Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Nutrition Facts
Summary: 125 calories per 100 g serving. Net carbs: 8.6 g (total carbs 9.4 g – fiber 0.8 g) – not keto friendly. Contains 13.1 g protein and 7.1 g fat.
Soybeans, mature seeds, sprouted, cooked, and stir-fried with salt make a simple, savory dish with a hearty bite and a lightly nutty flavor.
Each serving has 125 calories, 7.1g fat, 9.4g carbs, and 13.1g protein, making it a protein-rich choice for a satisfying meal or snack.
It also provides 0.8g fiber and 0g sugar. The fiber is modest, so it’s not especially filling, but it still offers a balanced, wholesome texture.
Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt
Serving size: 100 g
Calories125kcal
Net Carbs8.6g
Protein13.1g
Fat7.1g
Where do the calories come from?
Protein 34%
Carbs 24%
Fat 42%
What is this food made of?
Water 69%
Protein 14%
Carbs 10%
Fat 7%
Blood Sugar Index8Low
Inflammation Score0Low
PRAL Score6.41Acidic
Amino Acid Score52%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 125 | 6% | |
| Fat | 7.1 g | 11% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 250 mg | 11% | ||
| Total Carbohydrate | 9.4 g | 3% | |
| Dietary Fiber | |||
| 0.8 g | 3% | ||
| Total Sugars | 0 g | — | |
| Protein | 13.1 g | 26% |
Vitamins
| Vitamin A, RAE | 1 mcg | — |
| Vitamin A, IU | 17 mcg | 2% |
| Vitamin C, total ascorbic acid | 12 mg | 20% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central