Bread, pumpernickel Nutrition Facts
Summary: 250 calories per 100 g serving. Net carbs: 41 g (total carbs 47.5 g – fiber 6.5 g) – not keto friendly. Contains 8.7 g protein and 3.1 g fat.
Pumpernickel bread has a deep, earthy flavor and a dense, hearty texture that makes it feel especially satisfying. It’s a classic choice when you want something robust and nourishing.
Per serving, it has 250 calories, 3.1g fat, 47.5g carbs, 8.7g protein, 6.5g fiber, and 0.5g sugar. The fiber is fairly high, so it can be filling.
It works well for sandwiches, toast, or alongside soups and salads. Its rich taste pairs nicely with both savory toppings and simple spreads.
Bread, pumpernickel
Serving size: 100 g
Calories250kcal
Net Carbs41g
Protein8.7g
Fat3.1g
Where do the calories come from?
Protein 14%
Carbs 75%
Fat 11%
What is this food made of?
Water 39%
Protein 9%
Carbs 49%
Fat 3%
Blood Sugar Index67High
Inflammation Score3Low
PRAL Score4.25Acidic
Amino Acid Score35%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 250 | 13% | ||
| Fat | 3.1 g | 5% | ||
| Saturated Fat | 1.2 g | 6% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 596 mg | 26% | ||
| Total Carbohydrate | 47.5 g | 16% | ||
| Dietary Fiber | 6.5 g | 26% | ||
| Total Sugars | 0.5 g | — | ||
| Protein | 8.7 g | 17% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin K (phylloquinone) | 0.8 mcg | 1% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central