Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8″ fat, all grades, raw Nutrition Facts
Summary: 255 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 18.1 g protein and 20.3 g fat.
Beef rib eye steak or roast, bone-in and lip-on, is a rich, hearty cut with a tender, juicy bite when cooked well. Trimmed to 1/8″ fat, it still brings plenty of flavor.
Per serving, it has 255 calories, 20.3g fat, 0g carbs, 18.1g protein, 0g fiber, and 0g sugar. It’s a protein-rich choice with no carbs.
Since the sugar is 0g, it isn’t sweet. And with 0g fiber, it’s not especially filling on its own, so it pairs well with vegetables or a side salad.
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Serving size: 100 g
Calories255kcal
Net Carbs0g
Protein18.1g
Fat20.3g
Where do the calories come from?
Protein 28%
Carbs 0%
Fat 72%
What is this food made of?
Water 61%
Protein 18%
Carbs 0%
Fat 20%
Blood Sugar Index0Low
Inflammation Score18Low
PRAL Score8.87Acidic
Amino Acid Score72%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 255 | 13% | ||
| Fat | 20.3 g | 31% | ||
| Saturated Fat | 9.1 g | 46% | ||
| Trans Fat | 1.22 g | — | ||
| Cholesterol | 69 mg | 23% | ||
| Sodium | 56 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 18.1 g | 36% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 6 mcg | 30% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin A, IU | 16 mcg | 2% |
| Vitamin A, RAE | 5 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3) | 0.2 mcg | 1% |
| Vitamin B-12 | 1.7 mcg | — |
| Vitamin K (phylloquinone) | 1.5 mcg | 1% |
Source: USDA FoodData Central