Fish, salmon, Atlantic, wild, raw Nutrition Facts
Summary: 142 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 19.8 g protein and 6.3 g fat.
Wild Atlantic salmon has a clean, rich flavor and a tender raw texture that makes it popular for sashimi and poke. It feels fresh and satisfying without being heavy.
Each serving has 142 calories, 6.3g fat, 0g carbs, and 19.8g protein. It also contains 0g fiber and 0g sugar.
With no sugar and no fiber to speak of, it’s not sweet or especially filling on its own. Still, it’s a protein-packed choice with a naturally elegant taste.
Fish, salmon, Atlantic, wild, raw
Serving size: 100 g
Calories142kcal
Net Carbs0g
Protein19.8g
Fat6.3g
Where do the calories come from?
Protein 58%
Carbs 0%
Fat 42%
What is this food made of?
Water 72%
Protein 21%
Carbs 0%
Fat 7%
Blood Sugar Index0Low
Inflammation Score5Low
PRAL Score9.7Acidic
Amino Acid Score79%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 142 | 7% | ||
| Fat | 6.3 g | 10% | ||
| Saturated Fat | 2.5 g | 13% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 55 mg | 18% | ||
| Sodium | 44 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 19.8 g | 40% |
Vitamins
| Vitamin A, RAE | 12 mcg | 2% |
| Vitamin B-12 | 3.2 mcg | — |
| Vitamin A, IU | 40 mcg | 5% |
| Vitamin B-6 | 0.8 mcg | — |
Source: USDA FoodData Central