Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, braised Nutrition Facts
Summary: 285 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 28.5 g protein and 19 g fat.
Braised beef chuck eye country-style ribs are rich and hearty, with a tender texture and deep savory flavor that comes from slow cooking.
Each serving has 285 calories, 19g fat, 0g carbs, and 28.5g protein, making it a satisfying protein-packed meal.
It also has 0g fiber and 0g sugar, so it’s not especially sweet or filling from fiber, but it does deliver a substantial, meaty bite.
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Serving size: 100 g
Calories285kcal
Net Carbs0g
Protein28.5g
Fat19g
Where do the calories come from?
Protein 40%
Carbs 0%
Fat 60%
What is this food made of?
Water 53%
Protein 28%
Carbs 0%
Fat 19%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score13.96Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 285 | 14% | ||
| Fat | 19 g | 29% | ||
| Saturated Fat | 0.9 g | 4% | ||
| Trans Fat | 1.29 g | — | ||
| Cholesterol | 95 mg | 32% | ||
| Sodium | 66 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 28.5 g | 57% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | — |
| Vitamin D (D2 + D3), International Units | 5 mcg | 25% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin A, IU | 28 mcg | 4% |
| Vitamin A, RAE | 8 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 3.1 mcg | — |
| Vitamin K (phylloquinone) | 1.6 mcg | 1% |
Source: USDA FoodData Central