Winged bean tuber, raw Nutrition Facts
Summary: 148 calories per 100 g serving. Net carbs: 28.1 g (total carbs 28.1 g – fiber 0 g) – not keto friendly. Contains 11.6 g protein and 0.9 g fat.
Winged bean tuber, raw, is a starchy root with a mild, earthy flavor and a crisp texture when fresh. It can be a simple, versatile ingredient in many dishes.
Per serving, it has 148 calories, 0.9g fat, 28.1g carbs, and 11.6g protein. It also contains 0g fiber and 0g sugar.
Because the sugar is low, it isn’t especially sweet. With no fiber, it’s not particularly filling on its own, but it can still be a nourishing addition to a meal.
Winged bean tuber, raw
Serving size: 100 g
Calories148kcal
Net Carbs28.1g
Protein11.6g
Fat0.9g
Where do the calories come from?
Protein 28%
Carbs 67%
Fat 5%
What is this food made of?
Water 59%
Protein 12%
Carbs 29%
Fat 1%
Blood Sugar Index50Medium
Inflammation Score0Low
PRAL Score5.68Acidic
Amino Acid Score46%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 148 | 7% | |
| Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 35 mg | 2% | ||
| Total Carbohydrate | 28.1 g | 9% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 11.6 g | 23% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central