Cabbage, savoy, raw Nutrition Facts
Summary: 27 calories per 100 g serving. Net carbs: 3 g (total carbs 6.1 g – fiber 3.1 g) – keto friendly. Contains 2 g protein and 0.1 g fat.
Savoy cabbage, raw, is a crisp, leafy vegetable with a mild, slightly sweet flavor. It’s very light, with just 27 calories per serving and only 0.1g fat.
It also provides 6.1g carbs and 2g protein, making it a simple, nutritious addition to meals. With 2.3g sugar, it has a gentle sweetness rather than a sugary taste.
Thanks to 3.1g fiber, it can be quite filling for such a low-calorie food. It’s a fresh, versatile choice for salads, slaws, or a crunchy side.
Cabbage, savoy, raw
Serving size: 100 g
Calories27kcal
Net Carbs3g
Protein2g
Fat0.1g
Where do the calories come from?
Protein 24%
Carbs 73%
Fat 3%
What is this food made of?
Water 92%
Protein 2%
Carbs 6%
Fat 0%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score0.98Acidic
Amino Acid Score8%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 27 | 1% | ||
| Fat | 0.1 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 28 mg | 1% | ||
| Total Carbohydrate | 6.1 g | 2% | ||
| Dietary Fiber | 3.1 g | 12% | ||
| Total Sugars | 2.3 g | — | ||
| Protein | 2 g | 4% |
Vitamins
| Vitamin C, total ascorbic acid | 31 mg | 52% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin K (phylloquinone) | 68.8 mcg | 57% |
| Vitamin A, RAE | 50 mcg | 6% |
| Vitamin A, IU | 1000 mcg | 125% |
Source: USDA FoodData Central