Puddings, chocolate, dry mix, regular, prepared with 2% milk Nutrition Facts
This chocolate pudding, prepared with 2% milk, is a sweet little dessert at 111 calories per serving. It has 11.8g sugar, so it definitely tastes sweet.
Each serving provides 2.1g fat, 19.8g carbs, and 3.3g protein. It’s a light, creamy treat that fits easily into a simple snack or dessert.
With 0.8g fiber, it isn’t especially filling, but it still offers a smooth chocolate flavor. The dry mix makes it easy to prepare whenever you want something quick and sweet.
Puddings, chocolate, dry mix, regular, prepared with 2% milk
Serving size: 100 g
Calories111kcal
Net Carbs19g
Protein3.3g
Fat2.1g
Where do the calories come from?
Protein 12%
Carbs 71%
Fat 17%
What is this food made of?
Water 75%
Protein 3%
Carbs 20%
Fat 2%
Blood Sugar Index35Medium
Inflammation Score5Low
PRAL Score1.61Acidic
Amino Acid Score13%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 111 | 6% | |
| Fat | 2.1 g | 3% | |
| Saturated Fat | 1.3 g | 6% | |
| Trans Fat | 0.07 g | — | |
| Cholesterol | 7 mg | 2% | |
| Sodium | |||
| 102 mg | 4% | ||
| Total Carbohydrate | 19.8 g | 7% | |
| Dietary Fiber | |||
| 0.8 g | 3% | ||
| Total Sugars | 11.8 g | — | |
| Protein | 3.3 g | 7% |
Vitamins
| Vitamin B-12 | 0.4 mcg | — |
| Vitamin K (phylloquinone) | 0.2 mcg | — |
| Vitamin D3 (cholecalciferol) | 1 mcg | 5% |
| Vitamin C, total ascorbic acid | 0.1 mg | — |
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin B-6 | 0 mcg | — |
| Vitamin D (D2 + D3), International Units | 42 mcg | 210% |
| Vitamin A, RAE | 47 mcg | 6% |
| Vitamin A, IU | 163 mcg | 20% |
| Vitamin D (D2 + D3) | 1 mcg | 5% |
Source: USDA FoodData Central