Soup, pea, split with ham, canned, condensed Nutrition Facts
Summary: 141 calories per 100 g serving. Net carbs: 19.1 g (total carbs 20.8 g – fiber 1.7 g) – not keto friendly. Contains 7.7 g protein and 3.3 g fat.
This canned, condensed split pea soup with ham is a hearty, savory option. It delivers 141 calories per serving and has a comforting, classic flavor.
Each serving has 3.3g fat, 20.8g carbs, and 7.7g protein. The 1.7g fiber adds a bit of substance, making it more filling.
With 0g sugar, it isn’t sweet at all. It’s a simple, satisfying soup for a quick meal or warm snack.
Soup, pea, split with ham, canned, condensed
Serving size: 100 g
Calories141kcal
Net Carbs19.1g
Protein7.7g
Fat3.3g
Where do the calories come from?
Protein 21%
Carbs 58%
Fat 21%
What is this food made of?
Water 67%
Protein 8%
Carbs 21%
Fat 3%
Blood Sugar Index31Medium
Inflammation Score3Low
PRAL Score3.75Acidic
Amino Acid Score31%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 141 | 7% | ||
| Fat | 3.3 g | 5% | ||
| Saturated Fat | 1.3 g | 7% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 6 mg | 2% | ||
| Sodium | 630 mg | 27% | ||
| Total Carbohydrate | 20.8 g | 7% | ||
| Dietary Fiber | 1.7 g | 7% | ||
| Total Sugars | 0 g | — | ||
| Protein | 7.7 g | 15% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 1.1 mg | 2% |
| Vitamin B-12 | 0.2 mcg | — |
| Vitamin A, IU | 331 mcg | 41% |
| Vitamin A, RAE | 17 mcg | 2% |
Source: USDA FoodData Central