Hard candies are a simple, sweet treat that melt slowly and deliver a quick burst of flavor. They’re especially sugary, so they taste very sweet and satisfy a craving fast. Per serving, they have 394 calories, 0.2g fat, and 98g carbs. They also contain 0g protein and 0g fiber, so they don’t add much in…

Pork loin, raw and separable lean and fat, is a hearty cut with 198 calories per serving. It offers 19.7g of protein and 12.6g of fat, making it rich and satisfying. It contains 0g carbs, 0g fiber, and 0g sugar, so it’s not sweet and won’t add any fiber-based fullness. Instead, it’s a straightforward protein…

ODWALLA strawberry banana fruit juice smoothie is a light, fruity drink with a naturally sweet taste. Each serving has 48 calories, 0.3g fat, and 11g carbs. It also provides 0.5g protein and 0.6g fiber per serving. The sugar is 9.9g, so it comes across as pretty sweet. It’s a simple smoothie option when you want…

Beef lungs, raw, are a nutrient-dense ingredient with a lean profile. One serving provides 92 calories, 2.5g fat, 0g carbs, and 16.2g protein. They also contain 0g fiber and 0g sugar per serving, so they’re not sweet or filling from fiber. The high protein makes them a strong, savory option. This variety meat can be…

Lambsquarters, raw, is a simple, earthy green traditionally used by Northern Plains Indians. It offers a light, fresh taste that works well in salads or as a quick cooked green. Each serving has 47 calories, 0.3g fat, 7g carbs, and 4.2g protein. It also provides 6.3g fiber, making it quite filling. With 0g sugar, it…

Pork ham shank, bone-in, roasted, offers a savory, hearty flavor with a good balance of lean meat and fat. It’s a satisfying option when you want something rich and comforting. Per serving, it has 191 calories, 9.4g fat, 0.6g carbs, and 24.4g protein. It also contains 0g fiber and 0.6g sugar. The sugar is very…