Spices, caraway seed Nutrition Facts
Summary: 333 calories per 100 g serving. Net carbs: 11.9 g (total carbs 49.9 g – fiber 38 g) – not keto friendly. Contains 19.8 g protein and 14.6 g fat.
Caraway seed brings a warm, earthy flavor with a hint of anise, making it a classic spice for breads, stews, and pickles.
It’s surprisingly nutrient-dense, with 333 calories, 14.6g fat, 49.9g carbs, and 19.8g protein per serving.
With 38g fiber, it’s especially filling, and it also contains just 0.6g sugar per serving, so it’s not sweet.
Spices, caraway seed
Serving size: 100 g
Calories333kcal
Net Carbs11.9g
Protein19.8g
Fat14.6g
Where do the calories come from?
Protein 19%
Carbs 49%
Fat 32%
What is this food made of?
Water 10%
Protein 21%
Carbs 53%
Fat 16%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score9.7Acidic
Amino Acid Score79%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 333 | 17% | ||
| Fat | 14.6 g | 22% | ||
| Saturated Fat | 0.6 g | 3% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 17 mg | 1% | ||
| Total Carbohydrate | 49.9 g | 17% | ||
| Dietary Fiber | 38 g | 152% | ||
| Total Sugars | 0.6 g | — | ||
| Protein | 19.8 g | 40% |
Vitamins
| Vitamin A, IU | 363 mcg | 45% |
| Vitamin C, total ascorbic acid | 21 mg | 35% |
| Vitamin E (alpha-tocopherol) | 2.5 mcg | 17% |
| Vitamin A, RAE | 18 mcg | 2% |
| Vitamin B-6 | 0.4 mcg | — |
Source: USDA FoodData Central