Spices, caraway seed Nutrition Facts
Caraway seed brings a warm, earthy flavor with a hint of anise, making it a classic spice for breads, stews, and pickles.
It’s surprisingly nutrient-dense, with 333 calories, 14.6g fat, 49.9g carbs, and 19.8g protein per serving.
With 38g fiber, it’s especially filling, and it also contains just 0.6g sugar per serving, so it’s not sweet.
Spices, caraway seed
Serving size: 100 g
Where do the calories come from?
What is this food made of?
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 333 | 17% | ||
| Fat | 14.6 g | 22% | ||
| Saturated Fat | 0.6 g | 3% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 17 mg | 1% | ||
| Total Carbohydrate | 49.9 g | 17% | ||
| Dietary Fiber | 38 g | 152% | ||
| Total Sugars | 0.6 g | — | ||
| Protein | 19.8 g | 40% |
Vitamins
| Vitamin A, IU | 363 mcg | 45% |
| Vitamin C, total ascorbic acid | 21 mg | 35% |
| Vitamin E (alpha-tocopherol) | 2.5 mcg | 17% |
| Vitamin A, RAE | 18 mcg | 2% |
| Vitamin B-6 | 0.4 mcg | — |
Source: USDA FoodData Central