Peaches, spiced, canned, heavy syrup pack, solids and liquids Nutrition Facts
Summary: 75 calories per 100 g serving. Net carbs: 18.8 g (total carbs 20.1 g – fiber 1.3 g) – not keto friendly. Contains 0.4 g protein and 0.1 g fat.
Canned spiced peaches in heavy syrup are a sweet, comforting treat. One serving has 75 calories, with 20.1g carbs, 0.4g protein, and just 0.1g fat.
They also provide 1.3g fiber, which adds a little filling quality, along with 18.8g sugar. The syrup makes them especially sweet and flavorful.
This fruit is a simple dessert or snack when you want something soft, spiced, and easy to enjoy.
Peaches, spiced, canned, heavy syrup pack, solids and liquids
Serving size: 100 g
Calories75kcal
Net Carbs18.8g
Protein0.4g
Fat0.1g
Where do the calories come from?
Protein 2%
Carbs 97%
Fat 1%
What is this food made of?
Water 79%
Protein 0%
Carbs 20%
Fat 0%
Blood Sugar Index35Medium
Inflammation Score4Low
PRAL Score0.2Acidic
Amino Acid Score2%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 75 | 4% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 4 mg | 0% | ||
| Total Carbohydrate | 20.1 g | 7% | |
| Dietary Fiber | |||
| 1.3 g | 5% | ||
| Total Sugars | 18.8 g | — | |
| Protein | 0.4 g | 1% |
Vitamins
| Vitamin A, RAE | 16 mcg | 2% |
| Vitamin A, IU | 317 mcg | 40% |
| Vitamin C, total ascorbic acid | 5.3 mg | 9% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 3% |
| Vitamin K (phylloquinone) | 1.7 mcg | 1% |
Source: USDA FoodData Central