Tomato powder Nutrition Facts
Summary: 302 calories per 100 g serving. Net carbs: 58.2 g (total carbs 74.7 g – fiber 16.5 g) – not keto friendly. Contains 12.9 g protein and 0.4 g fat.
Tomato powder is a concentrated, tangy ingredient that brings rich tomato flavor to soups, sauces, and rubs. It’s easy to store and handy when you want a quick boost of color and taste.
Per serving, it has 302 calories, 0.4g fat, 74.7g carbs, and 12.9g protein. It also provides 16.5g fiber, which makes it filling.
With 43.9g sugar per serving, it can taste sweet as well as savory. That mix gives tomato powder a bold, slightly sweet edge in cooking.
Tomato powder
Serving size: 100 g
Calories302kcal
Net Carbs58.2g
Protein12.9g
Fat0.4g
Where do the calories come from?
Protein 15%
Carbs 84%
Fat 1%
What is this food made of?
Water 3%
Protein 14%
Carbs 82%
Fat 0%
Blood Sugar Index85High
Inflammation Score9Low
PRAL Score6.32Acidic
Amino Acid Score52%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 302 | 15% | ||
| Fat | 0.4 g | 1% | ||
| Saturated Fat | 0.1 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 134 mg | 6% | ||
| Total Carbohydrate | 74.7 g | 25% | ||
| Dietary Fiber | 16.5 g | 66% | ||
| Total Sugars | 43.9 g | — | ||
| Protein | 12.9 g | 26% |
Vitamins
| Vitamin A, IU | 17200 mcg | 2150% |
| Vitamin A, RAE | 862 mcg | 108% |
| Vitamin K (phylloquinone) | 48.8 mcg | 41% |
| Vitamin E (alpha-tocopherol) | 12.2 mcg | 81% |
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin C, total ascorbic acid | 117 mg | 195% |
Source: USDA FoodData Central