WENDY’S, Chicken Nuggets Nutrition Facts
Summary: 326 calories per 100 g serving. Net carbs: 14.3 g (total carbs 14.3 g – fiber 0 g) – not keto friendly. Contains 16.5 g protein and 22.6 g fat.
Wendy’s Chicken Nuggets are a crispy, savory fast-food option that can be a satisfying snack or side. One serving has 326 calories, with 22.6g fat and 16.5g protein.
They also contain 14.3g carbs, 0g fiber, and just 0.1g sugar per serving. The sugar is very low, so they’re not really sweet.
With no fiber, they may not feel especially filling on their own. Still, the protein gives them a bit more staying power than a typical snack.
WENDY'S, Chicken Nuggets
Serving size: 100 g
Calories326kcal
Net Carbs14.3g
Protein16.5g
Fat22.6g
Where do the calories come from?
Protein 20%
Carbs 18%
Fat 62%
What is this food made of?
Water 45%
Protein 17%
Carbs 15%
Fat 23%
Blood Sugar Index16Low
Inflammation Score10Low
PRAL Score8.07Acidic
Amino Acid Score66%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 326 | 16% | ||
| Fat | 22.6 g | 35% | ||
| Saturated Fat | 4.8 g | 24% | ||
| Trans Fat | 0.05 g | — | ||
| Cholesterol | 50 mg | 17% | ||
| Sodium | 708 mg | 31% | ||
| Total Carbohydrate | 14.3 g | 5% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0.1 g | — | ||
| Protein | 16.5 g | 33% |
Vitamins
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin C, total ascorbic acid | 1.3 mg | 2% |
| Vitamin B-12 | 0.3 mcg | — |
| Vitamin K (Dihydrophylloquinone) | 17.1 mcg | 14% |
| Vitamin K (phylloquinone) | 8 mcg | 7% |
Source: USDA FoodData Central