WENDY’S, french fries Nutrition Facts
Summary: 301 calories per 100 g serving. Net carbs: 35.7 g (total carbs 39.7 g – fiber 4 g) – not keto friendly. Contains 3.7 g protein and 14.1 g fat.
Wendy’s french fries are a classic fast-food side: crispy, salty, and easy to enjoy with a burger or on their own. One serving has 301 calories.
They contain 14.1g fat and 39.7g carbs, with 3.7g protein. The 4g fiber makes them a bit more filling than you might expect.
Sugar is very low at 0.4g, so they’re not really sweet. They’re more about that familiar fried potato flavor and satisfying crunch.
WENDY'S, french fries
Serving size: 100 g
Calories301kcal
Net Carbs35.7g
Protein3.7g
Fat14.1g
Where do the calories come from?
Protein 5%
Carbs 53%
Fat 42%
What is this food made of?
Water 41%
Protein 4%
Carbs 40%
Fat 14%
Blood Sugar Index61High
Inflammation Score15Low
PRAL Score1.82Acidic
Amino Acid Score15%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 301 | 15% | ||
| Fat | 14.1 g | 22% | ||
| Saturated Fat | 7.5 g | 37% | ||
| Trans Fat | 0.04 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 219 mg | 10% | ||
| Total Carbohydrate | 39.7 g | 13% | ||
| Dietary Fiber | 4 g | 16% | ||
| Total Sugars | 0.4 g | — | ||
| Protein | 3.7 g | 7% |
Vitamins
| Vitamin K (Dihydrophylloquinone) | 21.5 mcg | 18% |
| Vitamin K (phylloquinone) | 6.4 mcg | 5% |
| Vitamin C, total ascorbic acid | 3.8 mg | 6% |
| Vitamin E (alpha-tocopherol) | 2 mcg | 13% |
| Vitamin B-6 | 0.4 mcg | — |
Source: USDA FoodData Central