Beef, brisket, whole, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised Nutrition Facts
Summary: 291 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 26.8 g protein and 19.5 g fat.
Braised beef brisket is rich and hearty, with tender, savory flavor from slow cooking. Each serving has 291 calories, 19.5g fat, 0g carbs, and 26.8g protein.
It’s a protein-packed choice with 0g fiber and 0g sugar per serving. Since the sugar is not high, it isn’t sweet.
This cut feels satisfying and meaty, especially when cooked until very tender. Its bold flavor makes it a comforting main dish.
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Serving size: 100 g
Calories291kcal
Net Carbs0g
Protein26.8g
Fat19.5g
Where do the calories come from?
Protein 38%
Carbs 0%
Fat 62%
What is this food made of?
Water 53%
Protein 27%
Carbs 0%
Fat 20%
Blood Sugar Index0Low
Inflammation Score15Low
PRAL Score13.13Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 291 | 15% | ||
| Fat | 19.5 g | 30% | ||
| Saturated Fat | 7.5 g | 38% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 93 mg | 31% | ||
| Sodium | 65 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 26.8 g | 54% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin K (phylloquinone) | 1.8 mcg | 2% |
| Vitamin D3 (cholecalciferol) | 0.3 mcg | 2% |
| Vitamin D (D2 + D3) | 0.3 mcg | 2% |
| Vitamin D (D2 + D3), International Units | 13 mcg | 65% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin B-12 | 2.5 mcg | — |
Source: USDA FoodData Central