Raw seaweed, or laver, is a light, briny food with a delicate ocean flavor. It’s surprisingly nutrient-dense for so few calories. Per serving, it has 35 calories, 0.3g fat, 5.1g carbs, and 5.8g protein. It also provides 0.3g fiber and 0.5g sugar. With such low sugar, it isn’t especially sweet. The modest fiber means it’s…

Raw rhubarb is crisp, tart, and refreshing, with a bright flavor that works well in pies, compotes, and salads. A serving has just 21 calories, 0.2g fat, 4.5g carbs, and 0.9g protein, making it a very light choice. It also provides 1.8g fiber, so it can be filling, along with 1.1g sugar for a subtle…

Pasteurized process cheddar or American cheese is a rich, savory option with a smooth melt and familiar flavor. It works well in sandwiches, burgers, and casseroles. Each serving has 376 calories, 31.2g fat, 1.6g carbs, and 22.2g protein. It also contains 0g fiber and 0.5g sugar per serving. Because the sugar is very low, it…

Sweet Potato puffs, frozen and unprepared, are a simple side or snack with a lightly sweet, comforting flavor. Each serving has 161 calories, 3.6g fat, and 30.7g carbs. They also provide 1.4g protein and 1.9g fiber per serving, which can help make them feel a bit filling. The 7.7g sugar gives them a noticeably sweet…

Cooked quinoa is a light, nutty grain that works well in bowls, salads, and side dishes. It brings a pleasant texture and a wholesome, satisfying feel. Each serving has 120 calories, 1.9g fat, 21.3g carbs, and 4.4g protein. It also gives you 2.8g fiber, so it can be filling without feeling heavy. With just 0.9g…

Steamed Hawaii mountain yam is a simple, earthy side dish with a soft, comforting texture and a mild, slightly sweet flavor. Per serving, it has 82 calories, 0.1g fat, 20g carbs, and 1.7g protein. It also contains 0g fiber and 0g sugar, so it’s not especially filling or sweet. Because it’s cooked without salt, the…