Soup, wonton, Chinese restaurant Nutrition Facts
Summary: 32 calories per 100 g serving. Net carbs: 5.1 g (total carbs 5.3 g – fiber 0.2 g) – not keto friendly. Contains 2.1 g protein and 0.3 g fat.
Wonton soup from a Chinese restaurant is a light, comforting choice with a simple, savory broth and tender dumplings.
Per serving, it has 32 calories, 0.3g fat, 5.3g carbs, and 2.1g protein, making it a modest snack or starter.
It also provides 0.2g fiber and 0.3g sugar per serving, so it isn’t especially filling or sweet.
Soup, wonton, Chinese restaurant
Serving size: 100 g
Calories32kcal
Net Carbs5.1g
Protein2.1g
Fat0.3g
Where do the calories come from?
Protein 26%
Carbs 66%
Fat 7%
What is this food made of?
Water 92%
Protein 2%
Carbs 5%
Fat 0%
Blood Sugar Index9Low
Inflammation Score0Low
PRAL Score1.01Acidic
Amino Acid Score8%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 32 | 2% | ||
| Fat | 0.3 g | 0% | ||
| Saturated Fat | 0.1 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 4 mg | 1% | ||
| Sodium | 406 mg | 18% | ||
| Total Carbohydrate | 5.3 g | 2% | ||
| Dietary Fiber | 0.2 g | 1% | ||
| Total Sugars | 0.3 g | — | ||
| Protein | 2.1 g | 4% |
Vitamins
| Vitamin B-12 | 0.1 mcg | — |
| Vitamin K (phylloquinone) | 0.9 mcg | 1% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 0.7 mg | 1% |
| Vitamin A, IU | 13 mcg | 2% |
| Vitamin A, RAE | 1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | — |
Source: USDA FoodData Central