Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D Nutrition Facts
Summary: 43 calories per 100 g serving. Net carbs: 5 g (total carbs 5 g – fiber 0 g) – keto friendly. Contains 3.5 g protein and 1 g fat.
This 1% lowfat milk is a light, easy everyday choice with a smooth, familiar taste. It fits well in coffee, cereal, or on its own.
Each serving has 43 calories, 1g fat, 5g carbs, and 3.5g protein. It also provides 0g fiber and 0g sugar, so it isn’t sweet.
With added nonfat milk solids, plus vitamin A and vitamin D, it offers a little extra nutrition. It’s a simple, balanced option for many meals.
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
Serving size: 100 g
Calories43kcal
Net Carbs5g
Protein3.5g
Fat1g
Where do the calories come from?
Protein 33%
Carbs 47%
Fat 21%
What is this food made of?
Water 91%
Protein 4%
Carbs 5%
Fat 1%
Blood Sugar Index8Low
Inflammation Score0Low
PRAL Score1.7Acidic
Amino Acid Score14%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 43 | 2% | ||
| Fat | 1 g | 1% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 4 mg | 1% | ||
| Sodium | 52 mg | 2% | ||
| Total Carbohydrate | 5 g | 2% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 3.5 g | 7% |
Vitamins
| Vitamin D (D2 + D3), International Units | 40 mcg | 200% |
| Vitamin D (D2 + D3) | 1 mcg | 5% |
| Vitamin A, RAE | 59 mcg | 7% |
| Vitamin A, IU | 204 mcg | 26% |
| Vitamin C, total ascorbic acid | 1 mg | 2% |
| Vitamin B-12 | 0.4 mcg | — |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central