Veal, variety meats and by-products, spleen, cooked, braised Nutrition Facts
Summary: 129 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 24.1 g protein and 2.9 g fat.
Braised veal spleen is a rich, savory dish with a tender texture and deep, hearty flavor. It’s a nutrient-dense option for those who enjoy organ meats.
Each serving has 129 calories, 2.9g fat, 0g carbs, and 24.1g protein. It also contains 0g fiber and 0g sugar.
With no sugar and no fiber, it isn’t sweet or especially filling, but it does deliver a strong protein boost in a small portion.
Veal, variety meats and by-products, spleen, cooked, braised
Serving size: 100 g
Calories129kcal
Net Carbs0g
Protein24.1g
Fat2.9g
Where do the calories come from?
Protein 79%
Carbs 0%
Fat 21%
What is this food made of?
Water 73%
Protein 25%
Carbs 0%
Fat 3%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score11.81Acidic
Amino Acid Score96%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 129 | 6% | ||
| Fat | 2.9 g | 4% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 447 mg | 149% | ||
| Sodium | 58 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 24.1 g | 48% |
Vitamins
| Vitamin C, total ascorbic acid | 40 mg | 67% |
| Vitamin B-12 | 4.8 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central