Kielbasa, fully cooked, grilled Nutrition Facts
Summary: 337 calories per 100 g serving. Net carbs: 5 g (total carbs 5 g – fiber 0 g) – not keto friendly. Contains 12.4 g protein and 29.7 g fat.
Grilled kielbasa is smoky, savory, and satisfying, with a crisp exterior and juicy bite. It’s a hearty option that works well on its own or alongside vegetables and mustard.
Per serving, it has 337 calories, 29.7g fat, 5g carbs, and 12.4g protein. It also contains 0g fiber and 2.4g sugar.
The sugar isn’t high, so it doesn’t really read as sweet. Instead, the rich flavor and protein make it feel like a filling, indulgent choice.
Kielbasa, fully cooked, grilled
Serving size: 100 g
Calories337kcal
Net Carbs5g
Protein12.4g
Fat29.7g
Where do the calories come from?
Protein 15%
Carbs 6%
Fat 79%
What is this food made of?
Water 51%
Protein 13%
Carbs 5%
Fat 31%
Blood Sugar Index0Low
Inflammation Score20Low
PRAL Score6.05Acidic
Amino Acid Score50%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 337 | 17% | ||
| Fat | 29.7 g | 46% | ||
| Saturated Fat | 9.9 g | 49% | ||
| Trans Fat | 0.23 g | — | ||
| Cholesterol | 73 mg | 24% | ||
| Sodium | 1060 mg | 46% | ||
| Total Carbohydrate | 5 g | 2% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 2.4 g | — | ||
| Protein | 12.4 g | 25% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin D (D2 + D3), International Units | 35 mcg | 175% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, IU | 32 mcg | 4% |
| Vitamin A, RAE | 9 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.9 mcg | 5% |
| Vitamin D (D2 + D3) | 0.9 mcg | 5% |
| Vitamin C, total ascorbic acid | 14.7 mg | 25% |
| Vitamin B-12 | 0.7 mcg | — |
| Vitamin K (Menaquinone-4) | 20.1 mcg | 17% |
Source: USDA FoodData Central