Nuts, pine nuts, dried Nutrition Facts
Summary: 673 calories per 100 g serving. Net carbs: 9.4 g (total carbs 13.1 g – fiber 3.7 g) – not keto friendly. Contains 13.7 g protein and 68.4 g fat.
Dried pine nuts are rich, buttery, and satisfying, with a delicate flavor that works well in salads, pesto, or baked dishes.
Each serving provides 673 calories, 68.4g fat, 13.1g carbs, and 13.7g protein, making them a very energy-dense food.
They also offer 3.7g fiber, which makes them feel filling, along with 3.6g sugar for a mild natural sweetness.
Nuts, pine nuts, dried
Serving size: 100 g
Calories673kcal
Net Carbs9.4g
Protein13.7g
Fat68.4g
Where do the calories come from?
Protein 8%
Carbs 7%
Fat 85%
What is this food made of?
Water 2%
Protein 14%
Carbs 13%
Fat 70%
Blood Sugar Index0Low
Inflammation Score69Moderate
PRAL Score6.71Acidic
Amino Acid Score55%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 673 | 34% | ||
| Fat | 68.4 g | 105% | ||
| Saturated Fat | 34.1 g | 171% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 2 mg | 0% | ||
| Total Carbohydrate | 13.1 g | 4% | ||
| Dietary Fiber | 3.7 g | 15% | ||
| Total Sugars | 3.6 g | — | ||
| Protein | 13.7 g | 27% |
Vitamins
| Vitamin E (alpha-tocopherol) | 9.3 mcg | 62% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin K (phylloquinone) | 53.9 mcg | 45% |
| Vitamin C, total ascorbic acid | 0.8 mg | 1% |
| Vitamin A, RAE | 1 mcg | — |
| Vitamin A, IU | 29 mcg | 4% |
Source: USDA FoodData Central