Rice, brown, parboiled, cooked, UNCLE BENS Nutrition Facts
Summary: 147 calories per 100 g serving. Net carbs: 29.6 g (total carbs 31.3 g – fiber 1.7 g) – not keto friendly. Contains 3.1 g protein and 0.9 g fat.
UNCLE BEN’S brown parboiled rice is a simple, hearty side with a mild nutty flavor and a satisfying texture. It works well with vegetables, chicken, or stir-fries.
Per serving, it has 147 calories, 0.9g fat, 31.3g carbs, and 3.1g protein. It also provides 1.7g fiber and just 0.2g sugar, so it’s not sweet, and the fiber helps make it filling.
It’s a convenient choice when you want something wholesome and easy to pair with almost any meal.
Rice, brown, parboiled, cooked, UNCLE BENS
Serving size: 100 g
Calories147kcal
Net Carbs29.6g
Protein3.1g
Fat0.9g
Where do the calories come from?
Protein 9%
Carbs 86%
Fat 5%
What is this food made of?
Water 65%
Protein 3%
Carbs 31%
Fat 1%
Blood Sugar Index55Medium
Inflammation Score0Low
PRAL Score1.51Acidic
Amino Acid Score12%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 147 | 7% | ||
| Fat | 0.9 g | 1% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 4 mg | 0% | ||
| Total Carbohydrate | 31.3 g | 10% | ||
| Dietary Fiber | 1.7 g | 7% | ||
| Total Sugars | 0.2 g | — | ||
| Protein | 3.1 g | 6% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin K (phylloquinone) | 0.4 mcg | — |
Source: USDA FoodData Central