Pears, dried, sulfured, stewed, with added sugar Nutrition Facts
Summary: 140 calories per 100 g serving. Net carbs: 31.3 g (total carbs 37.1 g – fiber 5.8 g) – not keto friendly. Contains 0.9 g protein and 0.3 g fat.
Stewed pears are soft, comforting, and naturally fruity, with a sweet taste that feels like dessert. They’re a simple treat when you want something warm and easy to enjoy.
Each serving has 140 calories, 0.3g fat, 37.1g carbs, and 0.9g protein. With 0g sugar listed per serving, they may not be as sweet as expected, despite the added sugar.
They also provide 5.8g fiber, which makes them nicely filling. That fiber gives them a more satisfying feel, especially as a snack or alongside breakfast.
Pears, dried, sulfured, stewed, with added sugar
Serving size: 100 g
Calories140kcal
Net Carbs31.3g
Protein0.9g
Fat0.3g
Where do the calories come from?
Protein 2%
Carbs 96%
Fat 2%
What is this food made of?
Water 62%
Protein 1%
Carbs 37%
Fat 0%
Blood Sugar Index53Medium
Inflammation Score0Low
PRAL Score0.42Acidic
Amino Acid Score3%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 140 | 7% | |
| Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 3 mg | 0% | ||
| Total Carbohydrate | 37.1 g | 12% | |
| Dietary Fiber | |||
| 5.8 g | 23% | ||
| Total Sugars | 0 g | — | |
| Protein | 0.9 g | 2% |
Vitamins
| Vitamin A, RAE | 2 mcg | — |
| Vitamin C, total ascorbic acid | 3.8 mg | 6% |
| Vitamin A, IU | 40 mcg | 5% |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central