Fish, ocean perch, Atlantic, cooked, dry heat Nutrition Facts
Summary: 96 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 18.5 g protein and 1.9 g fat.
Atlantic ocean perch cooked with dry heat is a light, simple seafood choice. It has a mild flavor and a tender texture that works well with herbs, lemon, or a little pepper.
Each serving has 96 calories, 1.9g fat, 0g carbs, and 18.5g protein. It also contains 0g fiber and 0g sugar, so it stays lean and clean-tasting.
This fish can be a satisfying option when you want something nourishing without feeling heavy. Its protein content helps make it a smart, straightforward meal.
Fish, ocean perch, Atlantic, cooked, dry heat
Serving size: 100 g
Calories96kcal
Net Carbs0g
Protein18.5g
Fat1.9g
Where do the calories come from?
Protein 81%
Carbs 0%
Fat 19%
What is this food made of?
Water 78%
Protein 20%
Carbs 0%
Fat 2%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score9.06Acidic
Amino Acid Score74%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 96 | 5% | ||
| Fat | 1.9 g | 3% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Trans Fat | 0.01 g | — | ||
| Cholesterol | 63 mg | 21% | ||
| Sodium | 347 mg | 15% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 18.5 g | 37% |
Vitamins
| Vitamin A, IU | 44 mcg | 6% |
| Vitamin A, RAE | 15 mcg | 2% |
| Vitamin D3 (cholecalciferol) | 1.4 mcg | 7% |
| Vitamin D (D2 + D3) | 1.4 mcg | 7% |
| Vitamin B-12 | 1.7 mcg | — |
| Vitamin K (phylloquinone) | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.9 mcg | 6% |
| Vitamin D (D2 + D3), International Units | 58 mcg | 290% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin K (Menaquinone-4) | 0.2 mcg | — |
Source: USDA FoodData Central