Braised pork shoulder blade steak, or Boston butt, is tender and savory, with a rich, hearty flavor that feels comforting and satisfying. Per serving, it has 233 calories, 13.2g fat, 0g carbs, and 26.6g protein. It also contains 0g fiber and 0g sugar. With plenty of protein and no sugar, it’s a solid choice for…

Summary: 34 calories per 100 g serving. Net carbs: 7 g (total carbs 7 g – fiber 0 g) – not keto friendly. Contains 2.6 g protein and 0.3 g fat. Cowpeas, young pods with seeds, cooked, boiled, and drained without salt, are a light, simple side dish. One serving has 34 calories, with just…

Raw kohlrabi is crisp, mild, and refreshing, with a flavor somewhere between cabbage and broccoli stem. It’s a light choice that feels crunchy and clean in salads or slaws. Per serving, it has 27 calories, 0.1g fat, 6.2g carbs, and 1.7g protein. It also provides 3.6g fiber and 2.6g sugar, so it’s fairly filling without…

Summary: 125 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 23.4 g protein and 3.5 g fat. Beef top round roast is a lean, boneless cut with a hearty, classic beef flavor. It’s a simple choice for roasts, slices, or tender beef…

Pork pancreas, cooked braised, is a rich, savory variety meat with a tender texture and a deep, hearty flavor. Each serving has 219 calories, 10.8g fat, 0g carbs, 28.5g protein, 0g fiber, and 0g sugar. It’s a protein-packed choice with no sweetness from sugar. Because it has no fiber, it isn’t especially filling on its…

Summary: 22 calories per 100 g serving. Net carbs: 5.2 g (total carbs 5.2 g – fiber 0 g) – not keto friendly. Contains 1.1 g protein and 0.1 g fat. Sesbania flower, cooked and steamed without salt, is a very light food with just 22 calories per serving. It has 0.1g fat, so it…