Squash, winter, hubbard, raw Nutrition Facts
Raw hubbard winter squash has a mild, slightly sweet flavor and a firm, dense bite. It’s a colorful, wholesome ingredient that can add crunch and freshness to salads or slaws.
Per serving, it has 40 calories, 0.5g fat, 8.7g carbs, and 2g protein. It also provides 3.9g fiber and 4g sugar, so it’s pleasantly sweet and fairly filling.
This squash is a simple way to add texture and nutrition to meals. It works well when grated thin or shaved raw for a crisp, earthy touch.
Squash, winter, hubbard, raw
Serving size: 100 g
Calories40kcal
Net Carbs4.8g
Protein2g
Fat0.5g
Where do the calories come from?
Protein 17%
Carbs 74%
Fat 10%
What is this food made of?
Water 89%
Protein 2%
Carbs 9%
Fat 1%
Blood Sugar Index3Low
Inflammation Score1Low
PRAL Score0.98Acidic
Amino Acid Score8%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 40 | 2% | |
| Fat | 0.5 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 7 mg | 0% | ||
| Total Carbohydrate | 8.7 g | 3% | |
| Dietary Fiber | |||
| 3.9 g | 16% | ||
| Total Sugars | 4 g | — | |
| Protein | 2 g | 4% |
Vitamins
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin C, total ascorbic acid | 11 mg | 18% |
| Vitamin K (phylloquinone) | 1.3 mcg | 1% |
| Vitamin A, RAE | 68 mcg | 9% |
| Vitamin A, IU | 1370 mcg | 171% |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
Source: USDA FoodData Central