Turkey, all classes, gizzard, cooked, simmered Nutrition Facts
Summary: 155 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 26.4 g protein and 4.6 g fat.
Turkey gizzard, simmered until tender, offers a rich, savory flavor and a satisfyingly hearty texture. It works well in soups, stews, or simply served with seasoned vegetables.
Per serving, it has 155 calories, 4.6g fat, 0g carbs, and 26.4g protein. It also contains 0g fiber and 0g sugar, so it is not sweet and not especially filling from fiber.
This cooked turkey cut is a strong protein choice for a simple, nourishing meal. Its low carb content makes it easy to fit into many eating styles.
Turkey, all classes, gizzard, cooked, simmered
Serving size: 100 g
Calories155kcal
Net Carbs0g
Protein26.4g
Fat4.6g
Where do the calories come from?
Protein 72%
Carbs 0%
Fat 28%
What is this food made of?
Water 69%
Protein 26%
Carbs 0%
Fat 5%
Blood Sugar Index0Low
Inflammation Score3Low
PRAL Score12.93Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 155 | 8% | ||
| Fat | 4.6 g | 7% | ||
| Saturated Fat | 1.4 g | 7% | ||
| Trans Fat | 0.02 g | — | ||
| Cholesterol | 452 mg | 151% | ||
| Sodium | 127 mg | 6% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 26.4 g | 53% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin A, IU | 37 mcg | 5% |
| Vitamin A, RAE | 11 mcg | 1% |
| Vitamin B-12 | 3.9 mcg | — |
| Vitamin C, total ascorbic acid | 6.3 mg | 11% |
Source: USDA FoodData Central