Figs, dried, stewed Nutrition Facts
Summary: 107 calories per 100 g serving. Net carbs: 23.4 g (total carbs 27.6 g – fiber 4.2 g) – not keto friendly. Contains 1.4 g protein and 0.4 g fat.
Stewed dried figs are naturally sweet and cozy, with a rich, jammy texture that feels comforting. One serving has 107 calories and 0.4g fat.
They’re mostly carbs, with 27.6g carbs and 23.4g sugar per serving, so they taste quite sweet. You also get 1.4g protein.
With 4.2g fiber, they can be fairly filling for a small serving. That makes them a nice little snack or a sweet addition to breakfast.
Figs, dried, stewed
Serving size: 100 g
Calories107kcal
Net Carbs23.4g
Protein1.4g
Fat0.4g
Where do the calories come from?
Protein 5%
Carbs 92%
Fat 3%
What is this food made of?
Water 70%
Protein 1%
Carbs 28%
Fat 0%
Blood Sugar Index40Medium
Inflammation Score5Low
PRAL Score0.7Acidic
Amino Acid Score6%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 107 | 5% | ||
| Fat | 0.4 g | 1% | ||
| Saturated Fat | 0.1 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 4 mg | 0% | ||
| Total Carbohydrate | 27.6 g | 9% | ||
| Dietary Fiber | 4.2 g | 17% | ||
| Total Sugars | 23.4 g | — | ||
| Protein | 1.4 g | 3% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin A, IU | 4 mcg | 1% |
| Vitamin C, total ascorbic acid | 4.4 mg | 7% |
| Vitamin K (phylloquinone) | 6.7 mcg | 6% |
Source: USDA FoodData Central