Pork, fresh, leg (ham), rump half, separable lean and fat, raw Nutrition Facts
Pork, fresh, leg (ham), rump half, separable lean and fat, raw, is a hearty protein choice with 182 calories per serving.
It provides 20.3g protein and 10.6g fat, with 0g carbs, 0g fiber, and 0g sugar. Since the sugar is 0g, it isn’t sweet.
This cut can work well in savory dishes where you want a rich, meaty flavor and a satisfying amount of protein.
Pork, fresh, leg (ham), rump half, separable lean and fat, raw
Serving size: 100 g
Calories182kcal
Net Carbs0g
Protein20.3g
Fat10.6g
Where do the calories come from?
Protein 46%
Carbs 0%
Fat 54%
What is this food made of?
Water 69%
Protein 20%
Carbs 0%
Fat 11%
Blood Sugar Index0Low
Inflammation Score7Low
PRAL Score9.95Acidic
Amino Acid Score81%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 182 | 9% | |
| Fat | 10.6 g | 16% | |
| Saturated Fat | 3.5 g | 18% | |
| Trans Fat | 0.07 g | — | |
| Cholesterol | 63 mg | 21% | |
| Sodium | 73 mg | 3% | |
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 0 g | — | |
| Protein | 20.3 g | 41% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 18 mcg | 90% |
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin A, IU | 16 mcg | 2% |
| Vitamin A, RAE | 5 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.5 mcg | 3% |
| Vitamin D (D2 + D3) | 0.5 mcg | 3% |
| Vitamin B-12 | 0.4 mcg | — |
Source: USDA FoodData Central