Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener Nutrition Facts
Summary: 86 calories per 100 g serving. Net carbs: 13.8 g (total carbs 13.8 g – fiber 0 g) – not keto friendly. Contains 4.9 g protein and 1.3 g fat.
This vanilla lowfat yogurt is smooth, creamy, and lightly sweetened with a low calorie sweetener. It makes a simple snack or breakfast option.
Per serving, it has 86 calories, 1.3g fat, 13.8g carbs, and 4.9g protein. It also contains 0g fiber and 5.4g sugar, so it tastes pleasantly sweet.
It’s a light choice when you want something flavorful without too many calories. The protein adds a little staying power, though it isn’t especially filling.
Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener
Serving size: 100 g
Calories86kcal
Net Carbs13.8g
Protein4.9g
Fat1.3g
Where do the calories come from?
Protein 23%
Carbs 64%
Fat 13%
What is this food made of?
Water 80%
Protein 5%
Carbs 14%
Fat 1%
Blood Sugar Index25Low
Inflammation Score3Low
PRAL Score2.41Acidic
Amino Acid Score20%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 86 | 4% | ||
| Fat | 1.3 g | 2% | ||
| Saturated Fat | 0.8 g | 4% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 5 mg | 2% | ||
| Sodium | 66 mg | 3% | ||
| Total Carbohydrate | 13.8 g | 5% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 5.4 g | — | ||
| Protein | 4.9 g | 10% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin D (D2 + D3), International Units | 1 mcg | 5% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin A, IU | 43 mcg | 5% |
| Vitamin A, RAE | 12 mcg | 2% |
| Vitamin C, total ascorbic acid | 0.8 mg | 1% |
| Vitamin B-12 | 0.5 mcg | — |
| Vitamin K (phylloquinone) | 0.1 mcg | — |
Source: USDA FoodData Central