Seeds, safflower seed kernels, dried Nutrition Facts
Summary: 517 calories per 100 g serving. Net carbs: 34.3 g (total carbs 34.3 g – fiber 0 g) – not keto friendly. Contains 16.2 g protein and 38.4 g fat.
Dried safflower seed kernels are small, crunchy seeds with a mild, nutty taste. They work well as a snack or sprinkled over salads and grain bowls.
Each serving has 517 calories, 38.4g fat, 34.3g carbs, and 16.2g protein. They also contain 0g fiber and 0g sugar, so they’re not especially filling or sweet.
Their rich fat content gives them a satisfying texture and a hearty feel. A little goes a long way, making them easy to add to meals for extra crunch and nutrition.
Seeds, safflower seed kernels, dried
Serving size: 100 g
Calories517kcal
Net Carbs34.3g
Protein16.2g
Fat38.4g
Where do the calories come from?
Protein 12%
Carbs 25%
Fat 63%
What is this food made of?
Water 6%
Protein 17%
Carbs 36%
Fat 41%
Blood Sugar Index53Medium
Inflammation Score56Moderate
PRAL Score7.94Acidic
Amino Acid Score65%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 517 | 26% | ||
| Fat | 38.4 g | 59% | ||
| Saturated Fat | 28.2 g | 141% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 3 mg | 0% | ||
| Total Carbohydrate | 34.3 g | 11% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 16.2 g | 32% |
Vitamins
| Vitamin A, RAE | 3 mcg | — |
| Vitamin A, IU | 50 mcg | 6% |
| Vitamin B-6 | 1.2 mcg | — |
Source: USDA FoodData Central