Seeds, pumpkin and squash seed kernels, roasted, without salt Nutrition Facts
Summary: 574 calories per 100 g serving. Net carbs: 8.2 g (total carbs 14.7 g – fiber 6.5 g) – not keto friendly. Contains 29.8 g protein and 49 g fat.
Roasted pumpkin and squash seed kernels are a crunchy, savory snack with a rich, nutty taste. One serving provides 574 calories and 49g fat, so they’re quite energy-dense.
They also offer 29.8g protein and 6.5g fiber per serving, which makes them especially filling. With 14.7g carbs and just 1.3g sugar, they stay low in sweetness.
Because they’re roasted without salt, the flavor is clean and simple, letting the natural seed taste shine through. They work well as a topping or a hearty snack on their own.
Seeds, pumpkin and squash seed kernels, roasted, without salt
Serving size: 100 g
Calories574kcal
Net Carbs8.2g
Protein29.8g
Fat49g
Where do the calories come from?
Protein 19%
Carbs 9%
Fat 71%
What is this food made of?
Water 2%
Protein 31%
Carbs 15%
Fat 51%
Blood Sugar Index0Low
Inflammation Score40Moderate
PRAL Score14.6Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 574 | 29% | ||
| Fat | 49 g | 75% | ||
| Saturated Fat | 19.9 g | 100% | ||
| Trans Fat | 0.03 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 18 mg | 1% | ||
| Total Carbohydrate | 14.7 g | 5% | ||
| Dietary Fiber | 6.5 g | 26% | ||
| Total Sugars | 1.3 g | — | ||
| Protein | 29.8 g | 60% |
Vitamins
| Vitamin K (phylloquinone) | 4.5 mcg | 4% |
| Vitamin A, IU | 8 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.6 mcg | 4% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 1.8 mg | 3% |
Source: USDA FoodData Central