Pork, fresh, shoulder, whole, separable lean only, cooked, roasted Nutrition Facts
Pork shoulder, cooked and roasted, offers a rich, savory flavor with a tender, hearty texture. It’s a satisfying lean meat option when you want something simple and protein-packed.
Per serving, it has 230 calories, 13.5g fat, 0g carbs, and 25.3g protein. It also contains 0g fiber and 0g sugar.
With no sugar and no fiber to note, it’s not sweet or especially filling from fiber, but it does provide a substantial amount of protein.
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
Serving size: 100 g
Calories230kcal
Net Carbs0g
Protein25.3g
Fat13.5g
Where do the calories come from?
Protein 45%
Carbs 0%
Fat 55%
What is this food made of?
Water 61%
Protein 25%
Carbs 0%
Fat 14%
Blood Sugar Index0Low
Inflammation Score3Low
PRAL Score12.4Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 230 | 12% | |
| Fat | 13.5 g | 21% | |
| Saturated Fat | 1.3 g | 6% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 90 mg | 30% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 0 g | — | |
| Protein | 25.3 g | 51% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin D (D2 + D3), International Units | 39 mcg | 195% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin D3 (cholecalciferol) | 1 mcg | 5% |
| Vitamin D (D2 + D3) | 1 mcg | 5% |
| Vitamin A, IU | 7 mcg | 1% |
| Vitamin C, total ascorbic acid | 0.6 mg | 1% |
| Vitamin B-12 | 0.9 mcg | — |
| Vitamin B-6 | 0.3 mcg | — |
Source: USDA FoodData Central