CRACKER BARREL, onion rings, thick-cut Nutrition Facts
Cracker Barrel’s thick-cut onion rings are a crispy, satisfying side with a hearty bite and plenty of savory flavor.
Per serving, they have 327 calories, 16g fat, 41g carbs, and 4.8g protein. They also provide 2.2g fiber, so they can feel a little filling.
With 4.8g sugar, they’re slightly sweet too, which adds a subtle balance to the crunchy, salty coating.
CRACKER BARREL, onion rings, thick-cut
Serving size: 100 g
Calories327kcal
Net Carbs38.8g
Protein4.8g
Fat16g
Where do the calories come from?
Protein 6%
Carbs 50%
Fat 44%
What is this food made of?
Water 37%
Protein 5%
Carbs 42%
Fat 16%
Blood Sugar Index69High
Inflammation Score18Low
PRAL Score2.33Acidic
Amino Acid Score19%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 327 | 16% | |
| Fat | 16 g | 25% | |
| Saturated Fat | 8.7 g | 43% | |
| Trans Fat | 0.1 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 463 mg | 20% | ||
| Total Carbohydrate | 41 g | 14% | |
| Dietary Fiber | |||
| 2.2 g | 9% | ||
| Total Sugars | 4.8 g | — | |
| Protein | 4.8 g | 10% |
Vitamins
| Vitamin A, IU | 41 mcg | 5% |
| Vitamin A, RAE | 4 mcg | 1% |
| Vitamin K (phylloquinone) | 36.1 mcg | 30% |
| Vitamin E (alpha-tocopherol) | 1.3 mcg | 9% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central