Chilchen (Red Berry Beverage) (Navajo) Nutrition Facts
Chilchen, a Navajo red berry beverage, is a bright, refreshing drink with a naturally fruity taste. It feels light and traditional, often enjoyed as a simple, comforting treat.
Each serving has 44 calories, 0.6g fat, 8.7g carbs, and 0.8g protein. It also contains 0g fiber and 2.6g sugar per serving.
The sugar is not especially high, so it isn’t overly sweet, though it still has a gentle berry sweetness. It’s a low-calorie option that can be enjoyed chilled or alongside a meal.
Chilchen (Red Berry Beverage) (Navajo)
Serving size: 100 g
Calories44kcal
Net Carbs8.7g
Protein0.8g
Fat0.6g
Where do the calories come from?
Protein 7%
Carbs 80%
Fat 13%
What is this food made of?
Water 90%
Protein 1%
Carbs 9%
Fat 1%
Blood Sugar Index17Low
Inflammation Score1Low
PRAL Score0.4Acidic
Amino Acid Score3%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 44 | 2% | |
| Fat | 0.6 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | 15 mg | 1% | |
| Total Carbohydrate | 8.7 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 2.6 g | — | |
| Protein | 0.8 g | 2% |
Vitamins
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central