Shelf-stable wheat flour tortillas are a simple pantry staple, ready whenever you need a quick wrap or side. They bring a soft, familiar texture and work well with many fillings. Per serving, they have 0 calories, 0g fat, 0g carbs, 0g protein, 0g fiber, and 0g sugar. With no sugar to note, they are not…

Vegetable oil-butter spread, reduced calorie, has a rich, buttery taste with a lighter profile than regular butter. It works well on toast, vegetables, or in cooking when you want flavor without as much heaviness. Per serving, it has 465 calories, 53g fat, 0g carbs, 0g protein, 0g fiber, and 0g sugar. Since the sugar is…

Olive Garden’s cheese ravioli with marinara sauce is a comforting, classic pasta dish with a simple, savory flavor. Each serving has 159 calories, making it a lighter option. It also has 5.6g fat, 19.6g carbs, and 7.4g protein per serving. The marinara adds a bright, tangy note that pairs nicely with the creamy cheese filling….

These plain corn-based extruded chips are crunchy and satisfying, with a simple snack appeal. Each serving has 539 calories, so they’re best enjoyed in moderation. They contain 33.4g fat and 57.3g carbs per serving, giving them a rich, hearty feel. With 6.2g protein, they offer a little staying power too. The 4g fiber makes them…

Raw lemon juice is bright, tangy, and very low in calories, with just 22 calories per serving. It’s a refreshing way to add flavor without much fat, at only 0.2g. Each serving has 6.9g carbs, 0.4g protein, 0.3g fiber, and 2.5g sugar. The sugar isn’t especially high, so it’s more tart than sweet. It’s a…

Summary: 79 calories per 100 g serving. Net carbs: 10.1 g (total carbs 14.9 g – fiber 4.8 g) – not keto friendly. Contains 4.9 g protein and 0.2 g fat. Canned lima beans are a simple, hearty pantry staple with a mild, creamy flavor and soft texture. They work well in soups, stews, casseroles,…