Puddings, tapioca, dry mix, prepared with 2% milk Nutrition Facts
Summary: 105 calories per 100 g serving. Net carbs: 19.6 g (total carbs 19.6 g – fiber 0 g) – not keto friendly. Contains 2.9 g protein and 1.7 g fat.
Puddings made from tapioca dry mix and prepared with 2% milk are a simple, creamy dessert. One serving has 105 calories, with 1.7g fat and 19.6g carbs.
It also provides 2.9g protein and 0g fiber. Since the sugar is 0g, it’s not especially sweet.
This makes it a light, mild treat that’s easy to enjoy after a meal. The texture is smooth and comforting without being too rich.
Puddings, tapioca, dry mix, prepared with 2% milk
Serving size: 100 g
Calories105kcal
Net Carbs19.6g
Protein2.9g
Fat1.7g
Where do the calories come from?
Protein 11%
Carbs 75%
Fat 14%
What is this food made of?
Water 76%
Protein 3%
Carbs 20%
Fat 2%
Blood Sugar Index37Medium
Inflammation Score2Low
PRAL Score1.41Acidic
Amino Acid Score12%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 105 | 5% | |
| Fat | 1.7 g | 3% | |
| Saturated Fat | 1 g | 5% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 6 mg | 2% | |
| Sodium | |||
| 121 mg | 5% | ||
| Total Carbohydrate | 19.6 g | 7% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 2.9 g | 6% |
Vitamins
| Vitamin D (D2 + D3) | 0.9 mcg | 5% |
| Vitamin D (D2 + D3), International Units | 34 mcg | 170% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin C, total ascorbic acid | 0.7 mg | 1% |
| Vitamin B-12 | 0.3 mcg | — |
| Vitamin A, IU | 160 mcg | 20% |
| Vitamin A, RAE | 47 mcg | 6% |
Source: USDA FoodData Central