Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry Nutrition Facts
Summary: 418 calories per 100 g serving. Net carbs: 73.9 g (total carbs 75.6 g – fiber 1.7 g) – not keto friendly. Contains 5.6 g protein and 10.3 g fat.
Continental Mills Krusteaz Almond Poppyseed Muffin Mix has a sweet, bakery-style flavor with an artificial almond-poppyseed note. It’s the kind of mix that feels like a cozy treat.
Per serving, it delivers 418 calories, 10.3g fat, 75.6g carbs, and 5.6g protein. It also has 1.7g fiber and 40g sugar, so it’s definitely sweet.
The fiber is not especially high, so it may not feel very filling on its own. Still, it can make a tasty muffin for an indulgent breakfast or snack.
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry
Serving size: 100 g
Calories418kcal
Net Carbs73.9g
Protein5.6g
Fat10.3g
Where do the calories come from?
Protein 5%
Carbs 72%
Fat 22%
What is this food made of?
Water 6%
Protein 6%
Carbs 78%
Fat 11%
Blood Sugar Index100High
Inflammation Score12Low
PRAL Score2.73Acidic
Amino Acid Score22%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 418 | 21% | ||
| Fat | 10.3 g | 16% | ||
| Saturated Fat | 2.1 g | 11% | ||
| Trans Fat | 2.7 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 590 mg | 26% | ||
| Total Carbohydrate | 75.6 g | 25% | ||
| Dietary Fiber | 1.7 g | 7% | ||
| Total Sugars | 40 g | — | ||
| Protein | 5.6 g | 11% |
Source: USDA FoodData Central