Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Nutrition Facts
Summary: 78 calories per 100 g serving. Net carbs: 2 g (total carbs 2.9 g – fiber 0.9 g) – keto friendly. Contains 9 g protein and 4.2 g fat.
Firm tofu made with calcium sulfate and nigari has a clean, mild flavor and a satisfyingly dense texture. It works well in stir-fries, scrambles, and soups.
Per serving, it has 78 calories, 4.2g fat, 2.9g carbs, and 9g protein. It also provides 0.9g fiber and 0.6g sugar.
The sugar is low, so it isn’t sweet. With its good protein and modest calories, it’s a simple, versatile choice for everyday meals.
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Serving size: 100 g
Calories78kcal
Net Carbs2g
Protein9g
Fat4.2g
Where do the calories come from?
Protein 42%
Carbs 13%
Fat 44%
What is this food made of?
Water 84%
Protein 9%
Carbs 3%
Fat 4%
Blood Sugar Index0Low
Inflammation Score3Low
PRAL Score4.43Acidic
Amino Acid Score36%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 78 | 4% | ||
| Fat | 4.2 g | 6% | ||
| Saturated Fat | 1.7 g | 8% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 12 mg | 1% | ||
| Total Carbohydrate | 2.9 g | 1% | ||
| Dietary Fiber | 0.9 g | 4% | ||
| Total Sugars | 0.6 g | — | ||
| Protein | 9 g | 18% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin K (phylloquinone) | 2.4 mcg | 2% |
| Vitamin C, total ascorbic acid | 0.2 mg | — |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central