Puddings, tapioca, dry mix, prepared with whole milk Nutrition Facts
Summary: 115 calories per 100 g serving. Net carbs: 19.4 g (total carbs 19.4 g – fiber 0 g) – not keto friendly. Contains 2.8 g protein and 2.9 g fat.
Puddings made from tapioca dry mix and prepared with whole milk are a creamy, comforting dessert. Each serving has 115 calories, with 2.9g fat and 2.8g protein.
They also provide 19.4g carbs and 0g fiber per serving. Since the sugar is 0g, they’re not especially sweet, but they still have a mild, classic pudding flavor.
This is a simple treat that feels smooth and satisfying without being too heavy. The whole milk gives it a richer texture and a more homemade taste.
Puddings, tapioca, dry mix, prepared with whole milk
Serving size: 100 g
Calories115kcal
Net Carbs19.4g
Protein2.8g
Fat2.9g
Where do the calories come from?
Protein 10%
Carbs 67%
Fat 23%
What is this food made of?
Water 75%
Protein 3%
Carbs 20%
Fat 3%
Blood Sugar Index37Medium
Inflammation Score0Low
PRAL Score1.39Acidic
Amino Acid Score11%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 115 | 6% | |
| Fat | 2.9 g | 4% | |
| Saturated Fat | 0.1 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 12 mg | 4% | |
| Sodium | |||
| 120 mg | 5% | ||
| Total Carbohydrate | 19.4 g | 6% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 2.8 g | 6% |
Vitamins
| Vitamin D (D2 + D3) | 0.9 mcg | 5% |
| Vitamin A, IU | 108 mcg | 14% |
| Vitamin C, total ascorbic acid | 0.7 mg | 1% |
| Vitamin B-12 | 0.3 mcg | — |
| Vitamin D (D2 + D3), International Units | 34 mcg | 170% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin A, RAE | 25 mcg | 3% |
Source: USDA FoodData Central