Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour Nutrition Facts
Summary: 285 calories per 100 g serving. Net carbs: 4.1 g (total carbs 4.1 g – fiber 0 g) – keto friendly. Contains 27.2 g protein and 16.9 g fat.
Fried chicken dark meat with flour has a crispy, savory comfort-food appeal. Each serving provides 285 calories, 16.9g fat, 4.1g carbs, and 27.2g protein.
It’s a protein-rich choice with 0g fiber and 0g sugar per serving. Since the sugar is not high, it doesn’t come across as sweet.
The flour coating adds a familiar crunch, while the meat and skin keep it juicy and flavorful. It’s hearty without being especially filling from fiber.
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour
Serving size: 100 g
Calories285kcal
Net Carbs4.1g
Protein27.2g
Fat16.9g
Where do the calories come from?
Protein 39%
Carbs 6%
Fat 55%
What is this food made of?
Water 51%
Protein 27%
Carbs 4%
Fat 17%
Blood Sugar Index0Low
Inflammation Score9Low
PRAL Score13.33Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 285 | 14% | ||
| Fat | 16.9 g | 26% | ||
| Saturated Fat | 4.6 g | 23% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 92 mg | 31% | ||
| Sodium | 89 mg | 4% | ||
| Total Carbohydrate | 4.1 g | 1% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 27.2 g | 54% |
Vitamins
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin A, IU | 104 mcg | 13% |
| Vitamin B-12 | 0.3 mcg | — |
| Vitamin K (phylloquinone) | 2.4 mcg | 2% |
| Vitamin A, RAE | 31 mcg | 4% |
Source: USDA FoodData Central