Parmesan cheese topping, fat free Nutrition Facts
Summary: 370 calories per 100 g serving. Net carbs: 40 g (total carbs 40 g – fiber 0 g) – not keto friendly. Contains 40 g protein and 5 g fat.
Parmesan cheese topping, fat free, adds a savory, salty finish without much fat. It’s a simple way to boost flavor on pasta, salads, or vegetables.
Per serving, it has 370 calories, 5g fat, 40g carbs, and 40g protein. It also contains 0g fiber and 1.5g sugar, so it isn’t especially sweet.
The protein is quite high, which can make it a satisfying choice. Even with no fiber, it can still work well as a tasty topping in balanced meals.
Parmesan cheese topping, fat free
Serving size: 100 g
Calories370kcal
Net Carbs40g
Protein40g
Fat5g
Where do the calories come from?
Protein 44%
Carbs 44%
Fat 12%
What is this food made of?
Water 9%
Protein 43%
Carbs 43%
Fat 5%
Blood Sugar Index59Medium
Inflammation Score7Low
PRAL Score19.58Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 370 | 19% | ||
| Fat | 5 g | 8% | ||
| Saturated Fat | 3.1 g | 16% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 20 mg | 7% | ||
| Sodium | 1150 mg | 50% | ||
| Total Carbohydrate | 40 g | 13% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 1.5 g | — | ||
| Protein | 40 g | 80% |
Vitamins
| Vitamin A, RAE | 40 mcg | 5% |
| Vitamin K (phylloquinone) | 0.4 mcg | — |
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin B-12 | 1.1 mcg | — |
| Vitamin A, IU | 151 mcg | 19% |
Source: USDA FoodData Central