Macaroni, vegetable, enriched, cooked Nutrition Facts
Macaroni with vegetables is a simple, comforting dish that feels hearty without being heavy. One serving has 128 calories, 0.1g fat, 26.6g carbs, and 4.5g protein.
It also provides 4.3g fiber, which makes it filling. The 1.2g sugar is low, so it doesn’t taste notably sweet.
Because it’s enriched and cooked, it offers a nice balance of energy and texture. It’s an easy choice when you want something light but satisfying.
Macaroni, vegetable, enriched, cooked
Serving size: 100 g
Calories128kcal
Net Carbs22.3g
Protein4.5g
Fat0.1g
Where do the calories come from?
Protein 14%
Carbs 85%
Fat 1%
What is this food made of?
Water 69%
Protein 5%
Carbs 27%
Fat 0%
Blood Sugar Index36Medium
Inflammation Score0Low
PRAL Score2.22Acidic
Amino Acid Score18%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 128 | 6% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 6 mg | 0% | ||
| Total Carbohydrate | 26.6 g | 9% | |
| Dietary Fiber | |||
| 4.3 g | 17% | ||
| Total Sugars | 1.2 g | — | |
| Protein | 4.5 g | 9% |
Vitamins
| Vitamin K (phylloquinone) | 0.3 mcg | — |
| Vitamin A, IU | 92 mcg | 12% |
| Vitamin A, RAE | 5 mcg | 1% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
Source: USDA FoodData Central