Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted Nutrition Facts
Summary: 294 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 20.9 g protein and 23.4 g fat.
Slow-roasted New Zealand imported square-cut shoulder of lamb is rich and tender, with a hearty, savory flavor from the lean and fat together.
Each serving has 294 calories, 23.4g fat, 0g carbs, and 20.9g protein. It also contains 0g fiber and 0g sugar.
This is a satisfying protein-rich choice, especially when served with simple vegetables or roasted potatoes.
Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted
Serving size: 100 g
Calories294kcal
Net Carbs0g
Protein20.9g
Fat23.4g
Where do the calories come from?
Protein 28%
Carbs 0%
Fat 72%
What is this food made of?
Water 56%
Protein 21%
Carbs 0%
Fat 23%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score10.24Acidic
Amino Acid Score84%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 294 | 15% | ||
| Fat | 23.4 g | 36% | ||
| Saturated Fat | 0.9 g | 4% | ||
| Trans Fat | 0.01 g | — | ||
| Cholesterol | 72 mg | 24% | ||
| Sodium | 72 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 20.9 g | 42% |
Vitamins
| Vitamin A, IU | 35 mcg | 4% |
| Vitamin A, RAE | 11 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 2.2 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin D (D2 + D3), International Units | 6 mcg | 30% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central