Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw Nutrition Facts
Pork, fresh, from trimmed loin and shoulder blade cuts, offers a lean, hearty option with 177 calories per serving.
It contains 10.1g fat, 0g carbs, and 20.1g protein, making it a protein-rich choice for meals.
With 0g fiber and 0g sugar, it’s neither filling from fiber nor sweet, just straightforward and savory.
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
Serving size: 100 g
Calories177kcal
Net Carbs0g
Protein20.1g
Fat10.1g
Where do the calories come from?
Protein 47%
Carbs 0%
Fat 53%
What is this food made of?
Water 70%
Protein 20%
Carbs 0%
Fat 10%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score9.85Acidic
Amino Acid Score80%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 177 | 9% | |
| Fat | 10.1 g | 16% | |
| Saturated Fat | 1.1 g | 6% | |
| Trans Fat | 0.02 g | — | |
| Cholesterol | 65 mg | 22% | |
| Sodium | |||
| 54 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 20.1 g | 40% |
Vitamins
| Vitamin C, total ascorbic acid | 0.1 mg | — |
| Vitamin B-12 | 0.6 mcg | — |
| Vitamin A, IU | 7 mcg | 1% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.5 mcg | 3% |
| Vitamin D (D2 + D3) | 0.5 mcg | 3% |
| Vitamin B-6 | 0.6 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 22 mcg | 110% |
Source: USDA FoodData Central