Oil, industrial, canola, high oleic Nutrition Facts
Summary: 900 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 0 g protein and 100 g fat.
Industrial high oleic canola oil is a pure fat ingredient with a neutral, versatile profile. It’s often used for cooking, baking, and frying because it has a high smoke point.
Per serving, it provides 900 calories, 100g fat, 0g carbs, 0g protein, 0g fiber, and 0g sugar. Since there’s no sugar, it isn’t sweet.
It has no fiber, so it isn’t filling in the way whole foods are. This oil is best thought of as a concentrated cooking fat rather than a source of nutrients.
Oil, industrial, canola, high oleic
Serving size: 100 g
Calories900kcal
Net Carbs0g
Protein0g
Fat100g
Where do the calories come from?
Protein 0%
Carbs 0%
Fat 100%
What is this food made of?
Water 0%
Protein 0%
Carbs 0%
Fat 100%
Blood Sugar Index0Low
Inflammation Score32Moderate
PRAL Score0Acidic
Amino Acid Score0%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 900 | 45% | ||
| Fat | 100 g | 154% | ||
| Saturated Fat | 15.8 g | 79% | ||
| Trans Fat | 0.67 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 0 mg | 0% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 0 g | 0% |
Vitamins
| Vitamin K (phylloquinone) | 71.3 mcg | 59% |
| Vitamin E (alpha-tocopherol) | 17.5 mcg | 117% |
Source: USDA FoodData Central