Corn, sweet, yellow, cooked, boiled, drained, without salt Nutrition Facts
Summary: 96 calories per 100 g serving. Net carbs: 18.6 g (total carbs 21 g – fiber 2.4 g) – not keto friendly. Contains 3.4 g protein and 1.5 g fat.
Cooked yellow sweet corn is a simple, comforting side with a naturally sweet flavor and tender bite. It’s boiled and drained without salt, so the taste stays clean and fresh.
One serving has 96 calories, 1.5g fat, 21g carbs, and 3.4g protein. It also provides 2.4g fiber and 4.5g sugar.
The sugar gives it that sweet taste, while the fiber makes it a little filling. It’s an easy, wholesome choice for a light meal or side dish.
Corn, sweet, yellow, cooked, boiled, drained, without salt
Serving size: 100 g
Calories96kcal
Net Carbs18.6g
Protein3.4g
Fat1.5g
Where do the calories come from?
Protein 12%
Carbs 76%
Fat 12%
What is this food made of?
Water 74%
Protein 3%
Carbs 21%
Fat 2%
Blood Sugar Index32Medium
Inflammation Score2Low
PRAL Score1.67Acidic
Amino Acid Score14%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 96 | 5% | |
| Fat | 1.5 g | 2% | |
| Saturated Fat | 0.6 g | 3% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 1 mg | 0% | ||
| Total Carbohydrate | 21 g | 7% | |
| Dietary Fiber | |||
| 2.4 g | 10% | ||
| Total Sugars | 4.5 g | — | |
| Protein | 3.4 g | 7% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 5.5 mg | 9% |
| Vitamin A, RAE | 13 mcg | 2% |
| Vitamin A, IU | 263 mcg | 33% |
| Vitamin K (phylloquinone) | 0.4 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
Source: USDA FoodData Central