Longans, raw Nutrition Facts
Raw longans are small, juicy fruits with a delicate sweetness and a light floral flavor. They make a refreshing snack when you want something simple and naturally fruity.
One serving has 60 calories, 0.1g fat, 15.1g carbs, and 1.3g protein. It also provides 1.1g fiber, which helps make it a bit filling.
With 0g sugar per serving, they’re not especially sweet on paper, but they still taste pleasantly mild and fresh. They’re an easy choice for a light, hydrating treat.
Longans, raw
Serving size: 100 g
Calories60kcal
Net Carbs14g
Protein1.3g
Fat0.1g
Where do the calories come from?
Protein 8%
Carbs 91%
Fat 1%
What is this food made of?
Water 83%
Protein 1%
Carbs 15%
Fat 0%
Blood Sugar Index26Low
Inflammation Score0Low
PRAL Score0.64Acidic
Amino Acid Score5%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 60 | 3% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 0 mg | 0% | ||
| Total Carbohydrate | 15.1 g | 5% | |
| Dietary Fiber | |||
| 1.1 g | 4% | ||
| Total Sugars | 0 g | — | |
| Protein | 1.3 g | 3% |
Vitamins
| Vitamin C, total ascorbic acid | 84 mg | 140% |
Source: USDA FoodData Central