Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt Nutrition Facts
Summary: 74 calories per 100 g serving. Net carbs: 14.9 g (total carbs 16 g – fiber 1.1 g) – not keto friendly. Contains 1.6 g protein and 0.5 g fat.
Quaker corn grits are a simple, comforting breakfast option with a mild corn flavor and a smooth, creamy texture when prepared with microwaved or boiling water.
Each serving has 74 calories, 0.5g fat, 16g carbs, and 1.6g protein, making it a light and easy meal or side dish.
With 1.1g fiber, they can be a little filling, and the 0.1g sugar means they’re not sweet at all.
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
Serving size: 100 g
Calories74kcal
Net Carbs14.9g
Protein1.6g
Fat0.5g
Where do the calories come from?
Protein 8%
Carbs 86%
Fat 6%
What is this food made of?
Water 82%
Protein 2%
Carbs 16%
Fat 0%
Blood Sugar Index27Low
Inflammation Score0Low
PRAL Score0.77Acidic
Amino Acid Score6%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 74 | 4% | ||
| Fat | 0.5 g | 1% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 227 mg | 10% | ||
| Total Carbohydrate | 16 g | 5% | ||
| Dietary Fiber | 1.1 g | 4% | ||
| Total Sugars | 0.1 g | — | ||
| Protein | 1.6 g | 3% |
Vitamins
| Vitamin B-6 | 0 mcg | — |
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
Source: USDA FoodData Central